Health & Wellbeing

Why I use essential oils

I Am, an asthmatic…

…so naturally I am prescribed inhalers to help assist my whole respiratory system. I was prescribed inhalers from a very young age, and since I can remember, have never liked them! They make you cough, dry out your throat, not to mention the powdered doses that taste like dried up concrete. In addition to all this, they can increase your heart rate too, leaving you with the shaky shakes!

Now I have been a sporty gal for a long time. I played for the high school basketball team, I did gymnastics in year 5 and 6, and have danced most of my life, including becoming a zumba instructor two years ago; I’ve cycled, played football, run. I even climbed Mount Snowdon in Wales two years ago all alone (1085m)…I did ALL this growing up whilst having ASTHMA.

How? Firstly, I never gave up. I never allowed my condition to stop me from living life. I always gave it my all and never allowed anyone to tell me that I couldnt do something (because most often when they did, I did it anyway!). Secondly, I was using alternative forms of medication which were passed down to me through culture and tradition. I will post a lot of the natural remedies I use soon, but one of the biggest players in all of this has been the use of essential oils.

What are essential oils?

In nature, essential oils are found in roots, stems, leaves, resins, flowers, and rinds of the plant. Essential oils help the plant adapt to its ever-changing environment, protecting against threats and providing beneficial properties. When the plant’s aromatic compounds are distilled for purity, potency, and efficacy, they become a powerful tool for maintaining overall health and wellbeing.

Essential oils can be dated back to Ancient Egypt, Greece, Rome, India, and what was known as Persia. Not only can essential oils be used to benefit health, but they can be used to uplift mood and emotion; making them so versatile.

The reason I use them alongside inhalers is because they have a much quicker response time, instantly uplift your mood, and not to mention are so NATURAL!

***Quick essential oil tip for fellow asthmatics*** – Try adding a few drops of eucalyptus oil to a diffuser in your bedroom a few hours before you go to bed. You will find that your airways will be unblocked and you wont struggle with breathing!

As a Wellness Advocate for doTerra, and a Health & Wellbeing Ambassador in the UK’s National Health Service, I love sharing my passion for essential oils and invite you all to learn more about how essential oils can help you and your family’s health and overall wellness at home.

Do get in touch to find out more about doTerra’s essential oils which I use daily!

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