We are often fed with misconceptions that self care is a spa day out, or a weekend getaway. I mean these are some great indulgences but they’re not totally self care.
We are often left chasing these perfect self care experiences and truth is, they don’t actually restore us at all. For me personally, booking a spa weekend is stressful. How many of us stress out trying to find the perfect place, going through the booking process, booking your massages (sometimes feeling worse from it) and then the travelling back home to actually rest from the weekend… things like that don’t restore me. If it works for you, then thats brilliant.
Well if those self care experiences are not self care, what exactly is self care? How on earth do you practice it?
Self care is intentionally and deliberatively taking care of your wellbeing through restorative activities. Self care shouldn’t be a temporary activity that you do once just to tick a box.
Self care is simple. It can be as simple as saying some kind words to the person in the mirror. You. Telling yourself you are beautiful just the way you are inside and out.
Here are my top three self care restorative practices in addition to being kind to myself and eating a lot of fruit and vegetables lately…
1. Practicing stillness and silence.
2. Adding in some movement with music
3. Time in nature
Please visit @ dollhauslondon on instagram to view some shared practices of self care from others.